Where Luxury Meets Recovery

Discover the perfect balance of heat and cold with Sweat It.
Our luxury sauna and magnesium pool provide the ultimate contrast therapy restoring energy, calming the mind, and elevating your wellbeing through the revitalizing power of heat and cooling immersion.

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Ready To Book Your Session

All of our sessions are set at 60 minutes, giving you the perfect balance of time to relax, recharge, and restore.

Choose what suits you best:

  • Single Session – ideal for a one off reset

  • Bundled Sessions – better value when you book a pass

  • Gift Certificates - for someone who deserves to unwind

Every booking is private, so you’ll have the space to fully unwind and enjoy the Sweat It experience.

To book bundles or gift certificates, please click “view products / packages.”

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Wellness,
The Sweat It Way

At Sweat It, we believe in the power of heat and cold to reset your body and mind. Step into our private, high quality sauna and feel the stress melt away as the warmth soothes your muscles and calms your thoughts. when you’re ready, take the plunge into our refreshing magnesium pool for an invigorating cool-off that will leave you feeling energized, revitalized and alive, or rinse off under our outdoor shower before settling back into relaxation.

Whether you’re looking for a solo wellness escape, a recovery session after training, or a unique way to relax with friends, our space is yours to enjoy. We hire our sauna and pool in 60 minute sessions, giving you complete privacy and freedom to truly unwind.

Sweat ~ Chill ~ Repeat. ~ your body will thank you.

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Client Reviews

  • ★★★★★

    “Private, professional & perfect space for a reset! Sweat It is a beautiful spot to unwind, detox & relax either solo or with friends. We are very lucky to have something like this in Launceston and we have already booked back in for our next session. Do yourself a favour…. you will not regret it.”

    Maddie. L

  • ★★★★★

    “We had an awesome experience at Sweat It. Thoughtful touches such as relaxing music and an easy-to-see clock made our time lovely. We were super relaxed in the sauna and loved plunging into the magnesium pool. We’ll be regulars for sure.”

    Lisa. F

  • ★★★★★

    “Absolutely amazing experience at Sweat It Sauna. The space is spotless and beautifully maintained you can tell cleanliness is a top priority the moment you walk in. What really sets it apart is the privacy, it feels calm, personal, and completely relaxing, with no distractions. The sauna, magnesium pool and cold shower is incredible, and the way you feel afterward is unmatched deeply relaxed, refreshed, and re-energized both physically and mentally. It's the kind of experience that leaves you feeling lighter, clearer, and already planning your next visit. Highly recommend!”

     Meg. M

  • ★★★★★

    OMG this place is absolutely spectacular. I had just come off a 3-day hike in Cradle the day before and this was an amazing recovery treat. Getting into the pool after the sauna was a wee bit fresh but didn’t take all that long to get used to. The outside shower was just awesome (not so much when the cold water hit, there was obviously a bit of warmth in the pipe to start me off with a false sense of security) and the room to get changed in was pretty spectacular too. I’ll definitely be back.

    Well done for such an amazing treat in Launceston.

    Breana. W

  • ★★★★★

    Quick note to say we loved session today! You’ve created the most exquisite space and are definitely onto a winner - well done! We can’t to visit again soon.

    Olivia. C

  • ★★★★★

    Hi guys, I wanted to give some feedback as I noticed you’re relatively new. My Mum and I booked in a few days ago and it was just magic, we had a lovely time and the whole experience was so positive - we left feeling very zen!

    Well done on an incredible space

    C.W

  • ★★★★★

    Just finished the Overland Track and was highly recommended to come here for recovery and wow, this was so needed. The sauna and magnesium pool were exactly what my body was craving after days on the track. Absolute game changer for tired legs and sore muscles.

    Thanks again!

    J.G

  • ★★★★★

    Good afternoon! I wanted to send a message through thanking you for what you’ve created. My partner and I came for an hour last week and it was one of the best things we have ever done in our 16 years of being together. I can’t actually quite find the words to explain just what it meant to have that private location to swim and talk together away from the kids and work and life. Without giving you our entire life story haha to really explain how much it meant, I just wanted to say thank you from the absolute bottom of my heart.

    we can’t wait to come again.

    Lex. B